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Trudie Styler's Warrior Yoga (DVD, 2010) Region 4 Consoles & Acc be it the terrifying bumpsTrudie Styler's Warrior Yoga (DVD, 2010) Region 4. TWO WARRIOR WORKOUTS TO CHOOSE FROM! Warrior Workout (45 minutes) Together, Trudie Styler and fitness guru James 'Silva developed this dynamic, empowering yoga workout. With gentle, elongated positions for total body strengthening, the organic flow of the program leaves you feeling fully present. centered and invigorated Express Warrior Workout (25 minutes) When you're pressed for time, try this 25