Ringside Heavy Duty Professional Speed Bag Platform Coaching Accessories Details: IBJJF approved · Durable

Details: IBJJF approved · Durable kids' construction · Available in all ranks · Holds color through repeated washing

Unscrew the top

Measures 16" tall x 8" wide x 4" thick

particularly if you were able to score yourself a lasso of truth

Ringside Heavy Duty Professional Speed Bag Platform Coaching Accessories Details: IBJJF approved · DurableGain hand speed, timing, and endurance by training on the Contender Fight Sports Adjustable Speed Bag Platform. Durable steel frame and wood platform measuring 1" x 30". Platform adjusts a full 24. 5" and includes an E Z Lock Pro Swivel (#PS 2). Speed Bag and wall mounting hardware not included Wood stud walls require 6, 1 4" x 3" lag screws for mounting Concrete walls require 6, 1 4" x 3" concrete anchors