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Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage 1819-1975 appeared in 1977
Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage 1819-1975 appeared in 1977
Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage 1819-1975 appeared in 1977
Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage 1819-1975 appeared in 1977
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Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage 1819-1975 appeared in 1977

SKU 67937786909
4.8
Description

1819-1975 appeared in 1977

illness and stress

Like The Alchemist

its importance in our lives

Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage 1819-1975 appeared in 1977Offers a simple exercise programme for all ages, which takes just 15 minutes a day. Following an introduction which explains the basic techniques and benefits of Tai Chi, the book sets out the daily routine with exercises which can be performed in a sitting position or in bed, as well as ideas for practising.

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